*MIND*
Choose from wellness workshop/presentations such as:
“Achieving Your Destiny Thru Wellness”
“Exercise: It’s Worth the Weight!”
“Spirituality in Everyday Life”
**Fees Discussed Upon Service Request**

*BODY*
GROUP FITNESS INSTRUCTION (AEROBIC CLASSES)
Dance Rehearsal rooms, school/community center gyms, and multipurpose rooms are conducive for providing fitness classes.
**Fees Discussed Upon Service Request**

ONE ON ONE TRAINING SESSIONS
I will work with to meet your fitness goals of weight loss and better health
*NEW* 4 ONE HOUR SESSIONS total fee is $200 ($50 per session)
8 ONE HOUR SESSIONS total fee is $360 (@ $45 per session)
16 ONE HOUR SESSIONS total fee is $640 (@$40 per session)

GROUP TRAINING SESSIONS (team of 2 to 4)
Call a few friends to experience personalized training for a lower cost.
6 One HOUR BUDDY SESSIONS total fee is $210 Per Person (@35 per session)
12 One HOUR BUDDY SESSIONS total fee is $360 Per Person (@$30 per session)

WHERE DO WE TRAIN?
The majority of my training is provided at the Canaan Christian Church Family Life Center. It is located at 2840 Hikes Lane, Louisville KY. It has a great facility to meet all fitness needs. Other meeting locations can be arranged.
I make your fitness work within the reality of your lifestyle!

CALL TO SCHEDULE AN APPOINTMENT (502) 930-1093