The NIA Well

"But whosoever drinks of the water that I give shall never thirst, but the water that I give him shall be in him a WELL of water springing up into everlasting." John 4:14

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Being healthy and happy in your life can not be limited to one area of focus. To truly live well you must strive to achieve balance in your life. Wellness is acknowledging the connection between your MIND, BODY, and SPIRIT. Don’t get stuck on diets and short lived meal plans, but decide now that you want to make a lifestyle change. Change the way you think, the way you move, the way you serve and you will begin to understand what it means to
LIVE WELL!

Mind

Schedule a wellness or professional development workshop – get your life on the right track mind, body, & spirit.

Body

Join an area Nia Well Fitness class or schedule your group or organization to start your own. Personal Training is also available!

Dates To Remember

Weekly Nia Well Classes *Starting January 7, 2008

Work Site Wellness*Starting January 22, 2008

Upcoming Nia Well Engagements

Speaker: Nicole Dean
Black Achievers Health & Medical Cluster
Saturday, January 12, 2008
Chestnut Street YMCA -- 10:00 a.m.

Spirit

Schedule a Beauti Control Home Spa Escapes for family, friends, & co-workers to keep you refreshed and balanced! This service is provided courtesy of The Nia Well.

NEW to NIA!

Welcome Vernette Hudson-McKnight to The Nia Well Fitness Team. Vernette is an AFAA Certified Personal Trainer and Certified Zumba Fitness Instructor. We are so excited to have Vernette as part of our family!

Nicole offers healthy living tips in her weekly column Nik’s Wellness Works. To read online click here or visit www.solspeaks.com
Did someone say Spa? Go on a Spa Shopping Spree or schedule your very own Home Spa Escape by clicking here or visit www.beautipage.com/nia_nicole